O U R  P R O G R A M S

We offer a unique curriculum designed to encourage play, creativity, and imagination.

MOVEMENT
MINDFULNESS
MORALITY
ART

Y O G A  A T  E V E R Y  S T A G E

"How old does my child have to be to attend classes?"

Stage One

From birth to age 7, we encourage learning through play and interacting with the environment, we teach yoga and mindfulness through imitation and games, sensory play, stories, and play-based art activities.

Stage Two

Between the ages of 8 and 14, we emphasize creativity, imagination, and self-expression. We teach yoga and mindfulness through story, discussion, team building exercises, and creative activities.

B E N E F I T S  O F  Y O G A

Here are some of the things your child(ren) can gain from practicing yoga:

 

  • Increased self-awareness

  • Connection to themselves and the things around them

  • Heightened sense of physical well-being

  • Increased confidence & positive self-image

  • An alternative to handling tough situations

J O I N  O U R  C O M M U N I T Y

Class schedules will be released seasonally, prior to enrollment.